Weigh In record (no journal entry) for 09 July 2017
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 41.03g | Prot: 26.54g | Carbs: 81.99g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Semizotu Yemeği, Sütaş Ayran, Bulgur Pilavı. Dinner: Sütaş Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 18.9 kg a Week
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koraydonmez's Weight History
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