beyzyalcin's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

81.4 kg Lost so far: 3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

245 kcal

Fat: 4.22g | Prot: 12.92g | Carbs: 40.92g. Breakfast: Krep (Kuru Karışım), Domatesler, Süzme Peynir. Lunch: Kavun Karpuz, Sade Yoğurt (Düşük Yağlı). more...

2359 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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beyzyalcin's Weight History

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beyzyalcin's Journal, 09 Jul 17

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beyzyalcin's Weight History