Weigh In record (no journal entry) for 09 July 2017
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54 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.16g | Prot: 57.82g | Carbs: 109.84g.
Lunch: Kerupuk Udang, Mangga, Paha Ayam, Sate Ayam, Bakso Daging Sapi, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Nasi Kuning. more...
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Losing 0.7 kg a Week
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ike wibowo_2909's Weight History
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