Weigh In record (no journal entry) for 09 July 2017
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 199.53g | Prot: 311.01g | Carbs: 86.55g.
Breakfast: Skotidakis Feta Cheese, Klassic Coconut Virgin Coconut Oil, No Name Mozzarella Shredded Cheese, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Pork Chop, Pork Chops (Top Loin, Boneless). Lunch: Avocados, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Red Onions, Cherry Tomatoes, Cherry Tomatoes, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Hellmann's Light Mayonnaise, Safeway Lean Ground Beef. Snacks/Other: Tim Hortons Iced Capp with Cream (Large). more...
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Gaining 6.4 kg a Week
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teekos83's Weight History
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