Weigh In record (no journal entry) for 09 July 2017
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.63g | Prot: 80.94g | Carbs: 87.94g.
Breakfast: Sürülmelik Peynir, Balparmak Apitera Zen, Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Zeytin, Zeytin, Zeytin, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Bulgur (Pişmiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mercimekli Bulgur Pilavı, İşkembe Çorbası, Tavuk Baget. more...
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Losing 0.7 kg a Week
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