Weigh In record (no journal entry) for 09 July 2017
|
68.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 87.79g | Prot: 71.54g | Carbs: 311.38g.
Breakfast: Suco de Limão, Maçã, Kobber Granola De Cereais, Canela, Queijo Branco, Café com Açúcar, Leite Integral, Nestlé Creme de Leite. Lunch: Del Valle Laranja Caseira, Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Leite com Chocolate (Integral), Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bolo de Milho. more...
|
|
1686 kcal
|
Exercise:
Sitting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|