jkbowman's Journal, 09 Jul 17

start again after neiwald
126.1 kg Lost so far: 0 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
1000 kcal Fat: 39.74g | Prot: 55.62g | Carbs: 115.03g.   Breakfast: Spaghetti with Meat Sauce (Entree), Dannon Light & Fit Greek Yogurt - Peach, Deli Turkey or Chicken Breast Meat, Boiled Egg, Great Value Multi Grain Bread, California Avocados. more...
steady weight

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jkbowman's Weight History


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