Weigh In record (no journal entry) for 09 July 2017
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 121.47g | Prot: 103.57g | Carbs: 242.22g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: HAK Kapucijners, Gekookt Ei, Milsani Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Aardbeien, AH Banaan, Jumbo Volle Franse Kwark, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Bonduelle Doperwtjes Extra Fijn, Jumbo Basmati Rijst, Aldi Gerookte Makreelfilet. Snacks/Other: Leonidas Bonbon, Côte d'Or Noir de Noir, Estella Kaneelstengels, AH Kersen. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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