Weigh In record (no journal entry) for 09 July 2017
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 94.82g | Prot: 101.35g | Carbs: 278.98g.
Breakfast: Dost Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Dardanel Balık Nugget. Snacks/Other: Yurdum Mısır, Osmanoğlu Kazandibi, Simbat Fındık İçi, Simbat Badem İçi. more...
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Gaining 8.4 kg a Week
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ibrahimoguzhan's Weight History
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