Weigh In record (no journal entry) for 08 July 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 62.65g | Prot: 43.72g | Carbs: 19.32g.
Breakfast: Lowçucar Só Stevia, Café. Lunch: Banha de Porco, Tomates, Agrião, Ripa de Costela de Carne de Vaca. Dinner: Batata Baroa, Banha de Porco, Espinafre, Brócolis, Contra-filé. Snacks/Other: Italac Creme de Leite, Now Foods Omega 3, Manteiga (com Sal), Da Colônia Amendoim Torrado sem Pele. more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maryelvida's Weight History
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