Weigh In record (no journal entry) for 08 July 2017
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88.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 46.84g | Prot: 161.97g | Carbs: 190.67g.
Breakfast: Aprikosen, Andechser Natur Fettarmer Bio-Jogurt Mild, Ei, Gut & Günstig Delikatess Prosciutto Cotto. Lunch: Radieschen, Edeka Salatmix Classic, 200G Ananas, Aldi Joghurt 0,1% 500G, Blumenkohl, Wiesenhof Hänchenbrustfilet, Edeka Grana Padano, Ei. Dinner: Lindt Orange Intense, Gefro Suppe das Universelle Kräuter-Würzmittel, 200G Ananas, Aldi Joghurt 0,1% 500G, Wiesenhof Hänchenbrustfilet, Almette Alpenfrischkäse Balance Schnittlauch, Aurora 6-Korn Brot. more...
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Losing 0.4 kg a Week
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bogge101's Weight History
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