hansuun's Journal, 08 Jul 17

hansuun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2017

77.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1103 kcal

Fat: 101.30g | Prot: 37.23g | Carbs: 7.31g. Breakfast: 이즈니 무염 버터, 아이스 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 삼겹살구이. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...

2516 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 08 Jul 17

Submit a Comment

hansuun's Weight History