Weigh In record (no journal entry) for 08 July 2017
|
106.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 44.28g | Prot: 82.71g | Carbs: 104.54g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Göğsü. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitcanurall's Weight History
|