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asdfonsecaz
Journal
08 Jul 17
asdfonsecaz's Journal, 08 Jul 17
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Weigh In record (no journal entry) for 08 July 2017
77.9 kg
Lost so far:
42.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
294 kcal
Fat: 8.52g | Prot: 18.41g | Carbs: 34.96g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Godam Leite UHT Semidesnatado, Sadia Mussarela, Café com Açúcar, Plus Vita Pão de Forma Integral.
more...
1910 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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asdfonsecaz's Weight History
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