Weigh In record (no journal entry) for 08 July 2017
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.17g | Prot: 78.10g | Carbs: 113.72g.
Breakfast: Яйцо, Сливочное Масло, Белый Хлеб. Lunch: Гост Пломбир в Вафельном Стаканчике, Пискаревский Творог 5%. Dinner: Линь Жареный, Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Персики. more...
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2434 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 4 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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