Weigh In record (no journal entry) for 08 July 2017
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.79g | Prot: 154.46g | Carbs: 113.27g.
Lunch: Zeytinyağı, Yeşil Biber, Kırmızı Domates, Parmesan Peyniri (Sert), Hindi Göğsü Eti, Soğanlar, Yumurta. Dinner: Kavun (Kokulu Kavun), Yeşil Erik, İçim Kefir, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Ciğer. more...
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Losing 0.7 kg a Week
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followyourdreams.sf's Weight History
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