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ka-mel
Journal
08 Jul 17
ka-mel's Journal, 08 Jul 17
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И это несказанно меня радует, друзья!) всем хороших выходных!)
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
2327 kcal
Fat: 24.29g | Prot: 118.53g | Carbs: 214.54g.
Breakfast:
Малиновое Варенье, Яйцо Всмятку, Звенигора Творог Нежирный, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Словяночка Кефир 1%.
Dinner:
Картошка Вареная, Суп Овощной, Куриная Грудка Отварная.
Snacks/Other:
Пиво.
more...
2402 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Water Aerobics - 1 hour.
more...
Losing 4.2 kg a Week
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ka-mel's Weight History
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