Weigh In record (no journal entry) for 08 July 2017
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74 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 6.16g | Prot: 145.51g | Carbs: 145.38g.
Breakfast: プロテイン蒸しパン, プロテイン蒸しパン, バナナ, バナナ, コーヒー. Lunch: バナナ. Snacks/Other: バナナ, DNS PRO-X マンゴー風味, プロテイン蒸しパン, Scivation XTEND BCAAs LEMON LIME, Scivation XTEND BCAAs MANGO, サントリー 特茶, Optimum Nutrition Gold Standard 100% Whey. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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