Weigh In record (no journal entry) for 07 July 2017
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121 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 97.63g | Prot: 166.25g | Carbs: 161.84g.
Lunch: Nalga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Maní Tostado en Seco (sin Sal), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Huevo Revuelto, Ser Yogurt Colchón de Frutas, Natural Bread Pan Multicereal con Semillas, La Virginia Té Verde, Emeth Mermelada Light Frambuesa. Snacks/Other: Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. more...
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3852 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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NahuelARG's Weight History
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