Weigh In record (no journal entry) for 07 July 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 163.07g | Prot: 182.34g | Carbs: 22.02g.
Breakfast: Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, No Name Mozzarella Shredded Cheese, Klassic Coconut Virgin Coconut Oil, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Skinny Toffee, Louise's Kitchen Skinny Toffee. Dinner: Capital Cheddar Smokies, Sunrise Farms Chicken Breast (Boneless, Skinless), Cooked Asparagus (from Fresh), No Name Mozzarella Shredded Cheese, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Louise's Kitchen Skinny Toffee. more...
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Losing 7.6 kg a Week
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teekos83's Weight History
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