Weigh In record (no journal entry) for 07 July 2017
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92.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 68.10g | Prot: 64.57g | Carbs: 311.60g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream. Lunch: Watermelon, Bacon, Quinoa (Cooked), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Carrot Cake with Icing, Miller Brewing Company Lite Beer (Bottle), Sushi, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Margherita Pizza, Oil Popped White Popcorn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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