antoniapp's Journal, 07 Jul 17

Weigh In record (no journal entry) for 07 July 2017
97.5 kg Lost so far: 5.6 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:
965 kcal Fat: 35.32g | Prot: 84.91g | Carbs: 81.29g.   Breakfast: Mercadona Yogur Sabores, Tia Rosa Tortilla Burrera, Palta Hass. Lunch: Dulano Pechuga de Pollo Cocida. Dinner: Bistec de Res, Pechuga de Pollo, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Bonarea Flan de Vainilla. Snacks/Other: Zanahoria. more...
Losing 3.5 kg a Week

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antoniapp's Weight History


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