Weigh In record (no journal entry) for 07 July 2017
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96.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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5173 kcal
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Fat: 283.00g | Prot: 151.29g | Carbs: 515.50g.
Breakfast: Cheetos Salgadinho, Purê de Abóbora, Hambúrguer Caseiro. Lunch: Chocolate, Estrogonofe de Frango. Dinner: Batatas Fritas Caseiras, Frango (Empanado e Frito), Antarctica Guaraná, Cotuba Refrigerante. Snacks/Other: Empanado de Berinjela, Chocolate, Donut com Creme, Coxinha. more...
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2582 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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