Weigh In record (no journal entry) for 07 July 2017
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106.8 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.80g | Prot: 49.30g | Carbs: 142.38g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Baby Spinach, Dole Spring Mix Salad, Arctic Shores Imitation Crab Meat, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dole Dark Sweet Cherries, Red Delicious Apples. more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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