niunqa's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

73.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

756 kcal

Fat: 24.11g | Prot: 41.37g | Carbs: 90.24g. Lunch: Koktajl truskawkowy. Dinner: Rosół z makaronem. Snacks/Other: Algida Twister, Pikok Smalec z Mięsem i Cebulą, Kajzerka. more...

2852 kcal

Exercise: Housework - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Reading - 1 hour and 30 minutes. more...

steady weight

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niunqa's Journal, 07 Jul 17

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niunqa's Weight History