Weigh In record (no journal entry) for 07 July 2017
|
88.5 kg
Lost so far: 74.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 60.15g | Prot: 227.49g | Carbs: 213.14g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chocolate Brownie Protein Bar, Egg, Old Tyme 100 Whole Wheat Whole Grain Bread, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chamomile Tea, White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crackspider's Weight History
|