Weigh In record (no journal entry) for 07 July 2017
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.61g | Prot: 40.16g | Carbs: 92.28g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin, Çökelek, Domatesler. Snacks/Other: Soda, Sütaş Ayran, Kuru Hurma, Kayısı, Kuru Kayısı, Süt. more...
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Losing 0.0 kg a Week
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