Weigh In record (no journal entry) for 07 July 2017
|
55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 67.70g | Prot: 28.28g | Carbs: 130.18g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Yumuşak Simit. Dinner: Cacık, Çoban Salatası, Biber Dolması. Snacks/Other: Doğadan Form Limonlu Soguk Bitki Cayı, Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|