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mermaidxx
Journal
07 Jul 17
mermaidxx's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
54.6 kg
Lost so far:
16.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1040 kcal
Fat: 17.16g | Prot: 27.04g | Carbs: 195.92g.
Breakfast:
Kaufland Pomidor Cherry, Biedronka Chleb Słonecznikowy, Humus.
Lunch:
Ketchup, Pierogi ze Szpinakiem.
Dinner:
Nature's Bakery Fig Bar z Jagodami, Sorbet Truskawkowy.
more...
1605 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mermaidxx's Weight History
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