Weigh In record (no journal entry) for 07 July 2017
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 93.21g | Prot: 131.87g | Carbs: 82.77g.
Breakfast: Kayısı. Lunch: İçim Kefir, Yumurta, Kırmızı Domates, Tatlı Kırmızı Biber, Soğanlar, Hindi Göğsü Eti. Dinner: Barilla Fesleğenli Pesto Sos, Muscletech Whey Protein, Tat Uskumru Fileto, Karışık Yeşil Salata. more...
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Gaining 0.4 kg a Week
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followyourdreams.sf's Weight History
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