Weigh In record (no journal entry) for 07 July 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 145.61g | Prot: 114.78g | Carbs: 313.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dardanel Ton Klasik. Dinner: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Çaykur Didi Soğuk Çay Bergamot Aromalı, Dost Süzme Peynir, Kızarmış Yumurta. Snacks/Other: Ekler. more...
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steady weight
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ibrahimoguzhan's Weight History
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