PENSK8R's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

72.8 kg Lost so far: 2.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1770 kcal

Fat: 78.00g | Prot: 64.00g | Carbs: 203.00g. Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Jr. Bacon Cheeseburger (no mayo), French Fries (Small), Chocolate Frosty (Junior). Dinner: whonu cookies, Crunchy Breaded Tilapia Fillets. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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PENSK8R's Journal, 19 Mar 12

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PENSK8R's Weight History