Weigh In record (no journal entry) for 06 July 2017
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.48g | Prot: 146.54g | Carbs: 138.70g.
Breakfast: Power One Pasta de Amendoim Integral, Abacates. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Batata Doce Cozida. Dinner: Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Proteína Texturizada De Soja, Ovo Cozido. Snacks/Other: Black Skull 100% Whey Black Skull 837G, Power One Pasta de Amendoim Integral, Aveia, Nestlé Iogurte Desnatado, Banana Prata. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kari alves's Weight History
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