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amhh1106
Journal
06 Jul 17
amhh1106's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
55.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1403 kcal
Fat: 27.84g | Prot: 55.25g | Carbs: 240.34g.
Breakfast:
Kellogg's Corn Flakes, Gloria Yogurt de Fresa, Queso Fresco, Pan Integral.
Lunch:
Arroz Blanco, Locro.
Dinner:
Chicha Morada, Palomitas de Maíz.
more...
1637 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amhh1106's Weight History
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