allenjr's Journal, 06 Jul 17

Weigh In record (no journal entry) for 06 July 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

226 kcal

Fat: 0.79g | Prot: 4.29g | Carbs: 56.39g. Breakfast: Coffee. Lunch: Sweet Cherries. more...

2740 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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allenjr's Weight History