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@ketomanlife
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05 Jul 17
@ketomanlife's Journal, 05 Jul 17
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23,4 yağ, 52,6 su, 39,3 kas, akş:122 saat 09:19
85.2 kg
Lost so far:
5.5 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1643 kcal
Fat: 119.91g | Prot: 129.21g | Carbs: 6.74g.
Breakfast:
Yeşil Yapraklı Marul, Maydanoz, Dereotu, Tulum Peyniri, Sızma Zeytinyağı, Kuzu Eti.
Dinner:
Hindi Eti.
more...
3265 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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@ketomanlife's Weight History
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