Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Willie Gallacher
Journal
06 Jul 17
Willie Gallacher's Journal, 06 Jul 17
Willie Gallacher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2017
71.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
576 kcal
Fat: 19.55g | Prot: 27.62g | Carbs: 72.27g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Plain Cheeseburger on Bun.
Snacks/Other:
Tomatoes.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Willie Gallacher's Weight History
View Complete History