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nature7999
Journal
06 Jul 17
nature7999's Journal, 06 Jul 17
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오늘 아침은 스낵랩과 아이스커피. 생각보다 열량이 높았지만 기분좋게 맛있게 먹었으니 0kcal ㅋㅋㅋㅋㅋㅋ
75.1 kg
Lost so far:
6.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
988 kcal
Fat: 24.27g | Prot: 46.66g | Carbs: 121.67g.
Breakfast:
맥도날드 (McDonald's) 아메리카노, 맥도날드 (McDonald's) 스파이시 치킨 스낵랩.
Lunch:
오이고추, 완자, 밥, 콩나물국.
Dinner:
우유.
more...
2074 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
steady weight
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nature7999's Weight History
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