Weigh In record (no journal entry) for 18 March 2012
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.28g | Prot: 55.06g | Carbs: 196.65g.
Breakfast: slimfast vanilla, banana, 1% milk. Lunch: sour cream, rasberry tea, Cheese Burger, lettuce shredded, dennys cheese fries, bottled water. Snacks/Other: v8 splash. more...
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2614 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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