allenjr's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

235 kcal

Fat: 1.59g | Prot: 22.57g | Carbs: 34.19g. Breakfast: Rosemont Farms Sugar Snap Peas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

2710 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 05 Jul 17

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allenjr's Weight History