Weigh In record (no journal entry) for 05 July 2017
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 71.08g | Prot: 120.58g | Carbs: 299.70g.
Breakfast: Aldi Fruit & Nut Mix, Coles Jamball Donuts, Chobani Plain Low Fat 2% Greek Yogurt. Lunch: Steamed Custard Bun. Dinner: Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sultanas, Coles Full Cream Milk, Kellogg's Nutri-Grain, Greenseas Tuna Sun Dried Tomato & Onion, Apples, Tangerines (Mandarin Oranges). more...
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Losing 1.0 kg a Week
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russ73##'s Weight History
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