bukilolarnasılgider's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

98.3 kg Lost so far: 4.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1165 kcal

Fat: 62.32g | Prot: 35.19g | Carbs: 124.02g. Breakfast: Haşlanmış Yumurta, Sirke, Köy Ekmeği, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Dinner: Zeytinyağlı Yaprak Sarma, Yeşil Mercimek Yemeği. Snacks/Other: Kavun Karpuz, Magnum Badem. more...

2611 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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bukilolarnasılgider's Journal, 05 Jul 17

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bukilolarnasılgider's Weight History