Weigh In record (no journal entry) for 05 July 2017
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92 kg
Lost so far: 0.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.32g | Prot: 54.09g | Carbs: 118.62g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Mulino Bianco Libelle, Philadelphia Fantasie al Salmone, Olio d'oliva, Pasta al Pomodoro. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Coop Hamburger di Vitello. Snacks/Other: Prosciutto Cotto, Conad Sottiletta, Mulino Bianco Pancarrè, Fage Yogurt Greco Total 0% con Mirtilli, Misura Stevia, Caffè Espresso. more...
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2980 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dardanelli's Weight History
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