Weigh In record (no journal entry) for 05 July 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.87g | Prot: 73.13g | Carbs: 209.48g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dardanel Ton Balığı, Heinz Ketçap, Tat Mayonez, Makarna. Snacks/Other: A101 Hanımdan Profiterol. more...
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steady weight
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ibrahimoguzhan's Weight History
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