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starting today,30 menit jogging dan jalan cepat +fat burner.besok timbang ya......
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74 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.42g | Prot: 79.54g | Carbs: 206.81g.
Breakfast: Chitato Rasa Sapi Panggang, Herbalife Nutritional Shake Mix, Good Day Cappuccino, Regal Marie Biscuits. Lunch: Regal Marie Biscuits, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Good Day Cappuccino, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. more...
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2385 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 76.7 kg a Week
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