Weigh In record (no journal entry) for 18 March 2012
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115.3 kg
Lost so far: 16.2 kg.
Still to go: 49.5 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 84.33g | Prot: 173.28g | Carbs: 14.13g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Shiitake Sliced Mushrooms, Boneless Porkchop, decaf coffee with cream. Lunch: Chicken thighs boneless skinless, olive oil, red pepper, red wine vinegar, romaine lettuce, water. Dinner: Yellow Mustard, corned beef, horseradish. Snacks/Other: Strawberry Shake Atkins. more...
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Losing 5.1 kg a Week
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