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nadezhdarysovets
Journal
05 Jul 17
nadezhdarysovets's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
107.9 kg
Lost so far:
7.1 kg
.
Still to go:
27.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 July 2017:
2335 kcal
Fat: 130.90g | Prot: 123.64g | Carbs: 166.06g.
Breakfast:
Помидоры, Сыр Пармезан (Твердый), Овсяноблин.
Lunch:
Азбука Вкуса Говядина Отварная с Рисом и Овощами.
Dinner:
Кофе Хауз Кесадилья с Телятиной, Окей Салат с Ветчиной и Сыром.
Snacks/Other:
Сырок Творожный, Чай, Мясновъ Кефир Термостатный 1%, Мясновъ Кефир Термостатный 1%, Азбука Вкуса Свекла с Яблоком.
more...
2742 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49.7 kg a Week
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nadezhdarysovets's Weight History
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