Weigh In record (no journal entry) for 04 July 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.30g | Prot: 58.90g | Carbs: 105.66g.
Breakfast: Banane, Ungesüßte, Gefrorene Himbeeren, Aldi Haferflocken, DM Leinsamen Geschrotet, Chia-Samen, Milbona Fettarme Milch 1,5%. Lunch: Speckknödel, Ei. Dinner: Gekochtes Ei, Wonnemeyer Salatdressing Joghurt Léger, Tomaten, Rote Paprika, Gurke (mit Schale), Zucchini, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Bananenbrot, Honigmelonen. more...
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Losing 0.9 kg a Week
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jamie.leiz's Weight History
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