Weigh In record (no journal entry) for 04 July 2017
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.09g | Prot: 16.54g | Carbs: 32.81g.
Breakfast: Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 0.8 kg a Week
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