Weigh In record (no journal entry) for 18 March 2012
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156.1 kg
Lost so far: 9.4 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 57.32g | Prot: 99.23g | Carbs: 191.18g.
Breakfast: Regular Cream Cheese, Bagel Thins Plain, Raisin Bran Crunch, 2% Reduced Fat Milk. Lunch: Tuna Salad II, Light Hamburger Buns, Sour Cream and Onion Flavor Potato Chips. Dinner: Bell Peppers, Chicken (Skin Not Eaten), Red Onions, Extra Virgin Olive Oil Vinaigrette Tropical Mango, Mandarin Oranges in 100% Fruit Juices, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, Dessert Shells. more...
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Losing 2.8 kg a Week
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Greymist's Weight History
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